Self-Care and Mental Health

Self-Care & Self Love go hand in hand. It is essential to look after yourself and your mind. When I first started my blog, over a year a go now, I really wanted to help people and share how I managed to get myself out of a bad place through practicing self-care. It’s so important to take time for yourself and I just never really did that, mostly because it’s not something that came naturally… your never taught to self love or practice self-care at school, nor was I ever in a home environment that had that either. So when I really found myself through self-care, it was so important to me to share that and share how it can really help us grow and appreciate life.

That’s why when starting my business I really wanted to focus not just on the beauty aspects, but more importantly, the wellness aspects too. Hence the name ‘beauty & wellness.’